Yoga for Kids

Yoga is a perfect way for children to explore and learn about themselves and others in a fun, safe and playful way. It builds character, spontaneity and confidence, and helps them grow as individuals.

Most kids love yoga…
and it benefits them in so many ways…

  • Yoga practices help children learn how to move more freely and with greater ease and awareness, while helping them to become stronger and more flexible.
  • Yoga teaches children how to breathe better and deeper, become more aware of themselves and their surroundings, and bring peacefulness and energy to their bodies.
  • Yoga teaches them how to be still and to quiet their minds, so they feel more relaxed, focused, and motivated.
  • Yoga teaches them how to listen with attention, and to make better decisions.
  • Yoga teaches them about taking care of themselves, and how to bring balance into their lives.
  • Yoga helps to build greater self-esteem and confidence.
  • And, as with all forms of exercise, a good yoga practice can mean a good night’s sleep!

Plus, yoga is absolute fun for children and parents alike...



Westlake Village, CA 91359

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