New Yogamama

Yoga practices help children learn how to move more freely and with greater ease and awareness, while helping them to become stronger and more flexible.
Yoga teaches children how to breathe better and deeper, become more aware of themselves and their surroundings, and bring peacefulness and energy to their bodies.
Yoga teaches them how to be still and to quiet their minds, so they feel more relaxed, focused, and motivated.
Yoga teaches them how to listen with attention, and to make better decisions.
Yoga teaches them about taking care of themselves, and how to bring balance into their lives.
Yoga helps to build greater self-esteem and confidence.
And, as with all forms of exercise, a good yoga practice can mean a good night’s sleep!