Yoga for Women's Health
Afi Kobari
Certified Yoga Trainer
Yogamama specializes in yoga breathing and relaxation techniques that help relieve muscular pain, and gain flexibility and mobility for women diagnosed with Fibromyalgia and Breast Cancer. Breath awareness is the vital key to the emotional strength that assists in the healing process. Relaxation provides the foundation for a lifetime of physical, mental, and emotional strength and flexibility.
It's All About You
Each one hour session is individually designed for you with compassion by Afi based on your personal needs, her knowledge of yoga as it applies to health and healing, and her own personal experiences.
The first half hour concentrates on body awareness through yoga poses with gentle moves and an emphasis on breathing. The last half hour focuses on breath awareness within a state of relaxation and stillness.
email: Afi.Yogamama@gmail.com
Westlake Village, CA 91359
